always follow good eating habits
How works eating 5 times a day?
- you speed up your metabolism. Why? Because when you eat you give job to your stomach, and this prevent your intestines to become lazy.
- when you eat regularly you body doesn’t feel any need to store “food” in secret places (abs, buttocks and hips) for future usage – your body burns everything and even more!
- when you eat small 5 portions a day you never experience stomach bloating and you always have flat abs.
Food for your Heart
make your heart and the rest of your cardiovascular system even healthier by adding more of these foods:
- Garlic performs a number of healthy functions in the body. It is said to reduce the risk of heart disease by decreasing total blood cholesterol.
- Blackcurrants are one of the richest sources of vitamin C. 100 g. of blackcurrants will give more than three times the recommended daily allowance.
- Blackberries are rich in vitamin E, which can help prevent damage to the arteries caused by free radicals. and provide enough soluble fibre in the form of pectin to help reduce
- Salmon,Olive Oil,Red wine,Tomatoes.
Limit sugar and salt
Sugar causes energy ups and downs and can add to health and weight problems. Unfortunately, reducing the amount of candy, cakes, and desserts we eat is only part of the solution.
Check food labels carefully. Sugar is often disguised using terms such as:
Most of us consume too much salt in our diets. Eating too much salt can cause high blood pressure and lead to other health problems. Try to limit sodium intake to 1,500 to 2,300 mg per day, the equivalent of one teaspoon of salt.
Check food labels carefully. Sugar is often disguised using terms such as:
- cane sugar or maple syrup
- corn sweetener or corn syrup
- honey or molasses
- brown rice syrup
- crystallized or evaporated cane juice
- fruit juice concentrates, such as apple or pear
- maltodextrin (or dextrin)
- Dextrose, Fructose, Glucose, Maltose, or Sucrose
Most of us consume too much salt in our diets. Eating too much salt can cause high blood pressure and lead to other health problems. Try to limit sodium intake to 1,500 to 2,300 mg per day, the equivalent of one teaspoon of salt.
Bad Eatings
- Drinking Alcohol On An Empty Stomach
solution: Eat before you drink. Have a bite to eat before you take a sip of beer or booze. Food in your stomach will keep alcohol from being absorbed too quickly. If you don’t have time to eat anything, drink a glass of milk. Theprotein in it may slow the absorption of booze by as much as three times. That means your glucose production won’t be affected as much and you won’t get as hungry. You’ll eat and probably drink less, and, therefore, consume fewer calories.
- Eating A Heavy Meal Before Bed
solution: Eat veggies and lean protein before bed.
Late-night hunger could be your body’s way of telling you that you are tired and you need sleep -- not food. Make sure you eat enough veggies and lean proteins during dinner. High-fiber veggies and lean proteins will make you feel full and they’re low in calories. Pack them in and you’ll feel full for hours.
- Drinking Fruit Juice
solution: Eat the whole fruit.
Eat the whole fruit instead. Fruit is filling and has less sugar than fruit juice. Plus, it contains more vitamins and nutrients than pure juice. It also contains fiber that will fill you up and cause the sugar to slowly enter your blood stream, which means that your body will be less likely to store it as fat.
- Compulsive Snacking
solution: Manage your snacking.Don’t bring the whole bag to your desk. Instead, take a small amount of your snack and put the rest away. Or, simply buy single-sized bags so you don’t consume a big bag by eating mindlessly. Another tip is to keep track of your snacking. Every time you reach for the bag, mark it down or make a strong, mental note of it.